Calendar events are organized by category. Please Select a Calendar to view specific categories.

Return to Previous

Event Details

View Map
May 21, 2022
11:00 AM - 12:00 PM
Time Details:
None. MEM
Whiton Room
66 Leavitt Street
Hingham, MA 02043
Children's: 781-741-1405 x1403
Facebook Twitter Email

Teen Mindful Yoga and Meditation for Stress Management

Saturday, May 21, 2022

May is Mental Health Awareness Month! All teens are invited to join us for this relaxing program with yoga teacher Paula McCree to help with your stress. This is a 45 minutes practice during which participants will experience breathing exercises, gentle seated yoga, and a guided meditation. Participants will learn practices that can be used anytime and anywhere to manage stress. No experience needed.

Space in this event is limited, and registration is required. To join us, please register online.

Paula is a Hingham resident and Registered Yoga Teacher (RYT) 200 Basic Hatha and Pranotthan and a Certified Positivity and Relaxation Training Instructor. She infuses mindful principles based on the Mindfulness Based Stress Reduction program designed by Jon Kabat-Zinn into her classes and has been teaching since 2011.

Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more