Saturday, May 21, 2022

May is Mental Health Awareness Month! All teens are invited to join us for this relaxing program with yoga teacher Paula McCree to help with your stress. This is a 45 minutes practice during which participants will experience breathing exercises, gentle seated yoga, and a guided meditation. Participants will learn practices that can be used anytime and anywhere to manage stress. No experience needed.

Space in this event is limited, and registration is required. To join us, please register online.

Paula is a Hingham resident and Registered Yoga Teacher (RYT) 200 Basic Hatha and Pranotthan and a Certified Positivity and Relaxation Training Instructor. She infuses mindful principles based on the Mindfulness Based Stress Reduction program designed by Jon Kabat-Zinn into her classes and has been teaching since 2011.