May 10, 2022
No set up (open space) AM
66 Leavitt Street
Hingham, MA 02043
Reference Desk: 781-741-1405 x1404
Mindful Yoga for Everyone
Tuesday, May 10, 2022
Mindful Yoga for Everyone is a sixty-minute yoga practice offering a gentle mix of Hatha yoga based styles including breathwork and meditation to stimulate the energy systems in the body, while at the same time bringing calm and peace to the mind.
This four week series, led by Paula McCree, begins on Tuesday April 19th. Registration for this event series is full.
Hingham resident Paula McCree is a Registered Yoga Teacher (RYT) 200 Basic Hatha and Pranotthan, Reiki Level 1 with ten years of teaching experience. She integrates mindfulness practices based on the 7 Attitudes of Mindfulness according to Jon Kabat-Zinn throughout her classes to facilitate the connection of the mind, breath, body and spirit.
All levels welcome, with a focus on beginners and advanced beginners. All you need is an open mind, yoga mat, and water.