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Date:
May 10, 2022
Time:
5:30 PM - 6:30 PM
Time Details:
No set up (open space) AM
Location:
Whiton Room
Address:
66 Leavitt Street
Hingham, MA 02043
Contact:
Reference Desk: 781-741-1405 x1404
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Mindful Yoga for Everyone

Tuesday, May 10, 2022

Mindful Yoga for Everyone is a sixty-minute yoga practice offering a gentle mix of Hatha yoga based styles including breathwork and meditation to stimulate the energy systems in the body, while at the same time bringing calm and peace to the mind.

This four week series, led by Paula McCree, begins on Tuesday April 19th. Registration for this event series is full.


Hingham resident Paula McCree is a Registered Yoga Teacher (RYT) 200 Basic Hatha and Pranotthan, Reiki Level 1 with ten years of teaching experience. She integrates mindfulness practices based on the 7 Attitudes of Mindfulness according to Jon Kabat-Zinn throughout her classes to facilitate the connection of the mind, breath, body and spirit.

All levels welcome, with a focus on beginners and advanced beginners. All you need is an open mind, yoga mat, and water.

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