Saturday, October 15 at 10:00 in the Whiton Room -- This 60 minute yoga practice offers a gentle mix of Hatha yoga based styles including breathwork and meditation to stimulate the energy systems in the body while at the same time bringing calm to the mind. Mindfulness practices based on the 7 attitudes from Jon Kabat-Zinn are woven throughout the class to facilitate the connection of the mind, breath, body, and spirit.
All levels are welcome, with a focus on beginners and advanced beginners. All you need is an open mind, yoga mat, towel or blanket (to roll for support as needed), and water.
Space in this event is limited, and registration is required. To join us, please register online.
Paula McCree has an MS in Nutrition and is a Registered Yoga Teacher (RYT) 200, Reiki Level 1. A fitness enthusiast since college when she first discovered the benefits of regular exercise to her own health and well-being and a yoga practitioner for the past 15 years, Paula brings a mindful approach to teaching yoga that begins with body awareness and respect for and acceptance of the body you have been given. By keeping it simple, honest, and relatable to everyday experience, her gentle approach provides a welcome oasis for students of all types to find their own personal way to take better care of themselves and be their truest and best self.