News Flash

Upcoming Events

Posted on: June 22, 2022

Mindful Yoga for Everyone with Paula McCree

yoga.jpg

Saturday July 16 & 23 at 10:00 in the Whiton Room -- This 60 minute yoga practice offers a gentle mix of Hatha yoga based styles including breathwork and meditation to stimulate the energy systems in the body while at that same time bringing calm to the mind. Mindfulness practices based on the 7 attitudes from Jon Kabat-Zinn are woven throughout the class to facilitate the connection of the mind, breath, body, and spirit.

All levels are welcome, with a focus on beginners and advanced beginners. All you need is an open mind, yoga mat, towel or blanket (to roll for support as needed), and water.

Space in this event is limited, and registration signs you up for both July sessions: July 16 and July 23. To join us, please register online.

Paula McCree has an MS in Nutrition and is a Registered Yoga Teacher (RYT) 200, Reiki Level 1. A fitness enthusiast since college when she first discovered the benefits of regular exercise to her own health and well-being and a yoga practitioner for the past 15 years, Paula brings a mindful approach to teaching yoga that begins with body awareness and respect for and acceptance of the body you have been given. By keeping it simple, honest, and relatable to everyday experience, her gentle approach provides a welcome oasis for students of all types to find their own personal way to take better care of themselves and be their truest and best self.

Register online!
Facebook Twitter Email

Other News in Upcoming Events

Road sign with the word games on it

Summer Game Showcase

Posted on: June 3, 2022
Libby logo

Intro to Libby

Posted on: June 22, 2022
Person at computer

Search Engine Basics

Posted on: June 22, 2022
Wooden blocks painted to look like watermelon slices.

Make: Watermelon Slices

Posted on: June 22, 2022
Popcorn and Film

HPL Movie Night

Posted on: April 1, 2022
books on blue background

HPL Book Group

Posted on: April 1, 2022