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March 9, 2020, 10:00 AM - 11:30 AM @ Whiton Room
This program is sponsored by Osher Lifelong Learning Institute at UMass Boston. Participants must be pre-registered OLLI members. Call 617-287-7312 or email email@example.com for more information.
March 9, 2020, 6:00 PM - 6:30 PM @ Whiton Room
March 9, 2020, 6:30 PM - 8:00 PM @ Whiton Room
Mindful Yoga for Everyone is a 60 minute yoga practice offering a gentle mix of Hatha yoga based styles including breathwork and meditation to stimulate the energy systems in the body, while at the same time bringing calm and peace of mind, Mindfulness practices based on the 7 attitudes from Jon Kabot-Zin are woven throughout the class to facilitate the connection of the mind, breath, body and spirit. All levels are welcome, with a focus on beginners and advanced beginners. All you need is an open mind, yoga mat, towel or blanket (to roll for support as needed), and water. Blocks and straps are provided as necessary. Registration for this program will open on February 15. Please register online or by calling 781-741-1405 ext. 1404.
March 9, 2020, 6:45 PM - 8:45 PM @ Fearing/Trustees Conference Room
March 9, 2020, 7:00 PM - 8:45 PM @ Activity Room