News Flash

Upcoming Events

Posted on: February 10, 2020

Mindful Yoga for Everyone

woman-doing-yoga-at-sunset

Mindful Yoga for Everyone is a sixty-minute yoga practice offering a gentle mix of Hatha yoga based styles including breathwork and meditation to stimulate the energy systems in the body, while at the same time bringing calm and peace to the mind.

Hingham resident, Paula McCree, will lead the class. Paula is a Registered Yoga Teacher (RYT) 200 Basic Hatha and Pranotthan, Reiki Level 1 with nine years of teaching experience. She integrates mindfulness practices based on the 7 Attitudes of Mindfulness according to Jon Kabat-Zinn throughout her classes to facilitate the connection of the mind, breath, body and spirit.

All levels welcome, with a focus on beginners and advanced beginners. All you need is an open mind, yoga mat, towel or blanket (to roll for support as needed), and water.

This is a 4 week class, and registration signs you up for all four classes: Mondays, March 9, 16, 23, 30 from 6:30-7:30.

Registation for these serries begins on February 15. Please register online or call the Reference Desk at 781-741-1405 ext. 1404.

Register online!
Facebook Twitter Email

Other News in Upcoming Events

books on blue background

Great Books You May Have Missed! 2019

Posted on: January 22, 2020
Book Sale.jpg

Hingham Library's Annual Used Book Sale

Posted on: February 18, 2020
organic vegetables

An Insider's Guide to the Supermarket

Posted on: February 18, 2020
Microsoft-Excel logo

Microsoft Excel Classes

Posted on: February 18, 2020
Popcorn and Film

HPL Movie Night

Posted on: January 3, 2017
Paintbrushes

Creative Workshops

Posted on: February 18, 2019
books on tap logo

Books on Tap!

Posted on: May 23, 2018
Book with heart shaped pages

HPL Book Group

Posted on: December 17, 2018