Monday, October 28 at 7:00 -- Join clinical psychologist, Beth Kurland, and educator and certified yoga teacher, Shari Engelbourg, for an experiential workshop focused on managing stress. In this workshop you will have the opportunity to experience a combination of experiential exercises and techniques such as meditation, guided imagery, movement, gentle yoga and reflection.
Feel relaxed and renewed when you leave and bring home some tools to use in the days ahead!
This program requires registration. Please register online or by calling 781-741-1405 ext. 1404.