Thursday, June 13 at 2:00 -- Changes are coming to the labels on food products at your local market. Kathy Jordan, Big Y's Consulting Dietitian, will show us how to decipher the often confusing information provided on food labels. She'll help us understand nutrient lists and define terms such as reduced, organic, natural, GMO-free and clean. Learn about DV and how to apply it to your own personal nutrition needs. Kathy will offer shopping tips, recommendations for healthy eating and help us make the most of purchases at the market.
This program requires registration. Please register online or by calling 781-741-1405 ext. 1404.