Upcoming Events

Posted on: April 17, 2017

Mindfulness as a Sleep Aid

Woman Sleeping

Saturday, May 13 at 10:00 -- In this presentation, Licensed Mental Health Counselor Liz Bailey will teach participants how mindfulness can help improve sleep and decrease insomnia.  Attendees will have a chance to practice some relaxing mindful exercises in the workshop and will also receive a checklist on how to practice mindfulness at home.


Please register online, or by calling the reference desk at 781-741-1405 ext. 1404.

Register Online!
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