December 13, 2021
66 Leavitt Street
Hingham, MA 02043
Reference Desk: 781-741-1405 ext. 1404
Mindful Yoga for Everyone
Monday, December 13, 2021
Mindful Yoga for Everyone is a sixty-minute yoga practice offering a gentle mix of Hatha yoga based styles including breathwork and meditation to stimulate the energy systems in the body, while at the same time bringing calm and peace to the mind.
Space in this event is limited, and registration is required. To join us, please register online
Hingham resident, Paula McCree, will lead the class. Paula is a Registered Yoga Teacher (RYT) 200 Basic Hatha and Pranotthan, Reiki Level 1 with ten years of teaching experience. She integrates mindfulness practices based on the 7 Attitudes of Mindfulness according to Jon Kabat-Zinn throughout her classes to facilitate the connection of the mind, breath, body and spirit.
All levels welcome, with a focus on beginners and advanced beginners. All you need is an open mind, yoga mat, towel or blanket (to roll for support as needed), and water.