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January 14, 2019
1:00 PM - 3:00 PM
Time Details:
30 chairs set auditorium style. AV set up. Two tables at front of the room. TB
Whiton Room
66 Leavitt Street
Hingham, MA 02043
Hingham Reference Desk: 781-741-1405
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Afternoon with the Author: Dr. Beth Kurland presents Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life

Monday, January 14, 2019

Looking for ways to cultivate well-being in the New Year? Join clinical psychologist and author, Beth Kurland, in a workshop-style talk. Beth will share the common obstacles that get in the way of our well-being and offer practical tools for overcoming them that you can bring into your daily life. Learn how mindfulness and other tools can help you reduce stress and experience greater resilience, compassion and joy.